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{"id":12,"date":"2023-07-31T16:42:03","date_gmt":"2023-07-31T16:42:03","guid":{"rendered":"https:\/\/acp.enoveta.com\/?page_id=12"},"modified":"2025-08-12T01:24:48","modified_gmt":"2025-08-12T01:24:48","slug":"home","status":"publish","type":"page","link":"https:\/\/www.abilitypsychotherapy.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4771910 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle rt-parallax-bg-no\" data-id=\"4771910\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cfbe98\" data-id=\"1cfbe98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac05d24 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ac05d24\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ability Counselling & Psychotherapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fb626 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"94fb626\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div id=\"comp-lfucafjc2\" class=\"KcpHeO tz5f0K comp-lfucafjc2 wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_0 wixui-rich-text__text\"><span class=\"color_11 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Your mental health matters and you get to be supported as you take<br class=\"wixui-rich-text__text\" \/>the next steps toward healing and growth.<\/span><\/span><\/p><\/div><div id=\"comp-lfucafjd1\" class=\"KcpHeO tz5f0K comp-lfucafjd1 wixui-rich-text\" data-testid=\"richTextElement\" data-angle=\"0\" data-angle-style-location=\"style\" data-screen-in-hide=\"done\"><p class=\"font_5 wixui-rich-text__text\"><span class=\"color_11 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Learn how therapy can below<\/span><\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958fd61 elementor-widget elementor-widget-button\" data-id=\"958fd61\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rt-button rt-button-style1\">\r\n\t\t\t<a class=\"button icon-left\"  href=\"https:\/\/www.abilitypsychotherapy.com\/?page_id=185\">\r\n            <i class=\"fas fa-smile-wink\"><\/i>            Book Online                  \t<\/a>\r\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52d0f9e elementor-section-full_width elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"52d0f9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4edb6d9\" data-id=\"4edb6d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be8d47 animated-slow elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"0be8d47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"title-text-button barhide text-style1\">\n\t\n\t\t\t\t<h2 class=\"section-title\">Do You Ever Feel Like Your Emotions are Getting the Best of You??<\/h2>\t<div class=\"section-content\"><p>\u00a0<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Maybe you're dealing with stress, burnout, or depression, and it's affecting your day-to-day life.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">You may be trying to make a positive change but find yourself repeating old patterns.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"> Or maybe you're just looking for someone to help you sort through a challenging transition, such as a breakup.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">If any of these describe you, then I'd love to help.<\/span><\/p><\/div>\n\t\t\t\t\t\t<div class=\"section-button\"><a class=\"btn-style5\" href=\"https:\/\/www.abilitypsychotherapy.com\/?page_id=185\">Book Now<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24px\" height=\"24px\">\n<path fill=\"rgb(250, 54, 10)\" d=\"M11.998,23.997 C5.381,23.997 -0.001,18.614 -0.001,11.998 C-0.001,5.382 5.381,-0.001 11.998,-0.001 C18.614,-0.001 23.997,5.382 23.997,11.998 C23.997,18.614 18.614,23.997 11.998,23.997 ZM11.998,2.181 C6.584,2.181 2.180,6.585 2.180,11.998 C2.180,17.412 6.584,21.815 11.998,21.815 C17.411,21.815 21.815,17.412 21.815,11.998 C21.815,6.585 17.411,2.181 11.998,2.181 ZM17.368,12.415 C17.312,12.548 17.232,12.669 17.131,12.770 L12.769,17.132 C12.556,17.346 12.277,17.452 11.998,17.452 C11.718,17.452 11.439,17.346 11.226,17.132 C10.800,16.706 10.800,16.016 11.226,15.590 L13.728,13.089 L7.634,13.089 C7.032,13.089 6.543,12.600 6.543,11.998 C6.543,11.396 7.032,10.907 7.634,10.907 L13.728,10.907 L11.226,8.406 C10.800,7.980 10.800,7.289 11.226,6.863 C11.652,6.437 12.343,6.437 12.769,6.863 L17.131,11.226 C17.232,11.327 17.312,11.447 17.368,11.581 C17.478,11.848 17.478,12.148 17.368,12.415 Z\" \/>\n<\/svg><\/a><\/div>\n\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d82656e elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"d82656e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c476e75\" data-id=\"c476e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ec1f4 animated-slow elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"03ec1f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"title-text-button barhide text-style1\">\n\t\n\t\t\t\t<h2 class=\"section-title\">Welcome. I'm Happy You're Here.<\/h2>\t<div class=\"section-content\"><p class=\"font_8 wixui-rich-text__text\">I'm Samantha, a creative and compassionate Registered Clinical Social Worker<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">I believe that everyone has the capacity to make positive changes in their lives and\u00a0<\/span><span class=\"wixui-rich-text__text\">aim to help you do so by providing\u00a0a\u00a0<\/span><span class=\"wixui-rich-text__text\">warm and safe environment where you can feel empowered to find the best version of yourself<\/span><\/p><\/div>\n\t\t\t\t\t\t<div class=\"section-button\"><a class=\"btn-style1\" href=\"https:\/\/www.abilitypsychotherapy.com\/?page_id=185\">Book a Consultation<\/a><\/div>\n\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aeae96d\" data-id=\"aeae96d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2d216 elementor-widget elementor-widget-rt-image\" data-id=\"4e2d216\" data-element_type=\"widget\" data-widget_type=\"rt-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<div class=\"image-default image-style7 motion-effects-wrap\">\r\n\t<div class=\"image-box rt-animate wow fadeInDown\" data-wow-delay=\".2s\">\r\n\t\t\t\t\t<div class=\"mask-image  rt-animate wow fadeInDown\" data-wow-delay=\".8s\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"1080\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM.jpeg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"full-image\">\r\n\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"1080\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-127\" alt=\"\" srcset=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM.jpeg 720w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-200x300.jpeg 200w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-683x1024.jpeg 683w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-600x900.jpeg 600w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-105x157.jpeg 105w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t<\/div>\r\n\t\t<ul class=\"images-shape d-none d-xl-block\">\r\n\t\t\t<li class=\"rt-animate wow fadeInUp\" data-wow-delay=\"600ms\" data-wow-duration=\"800ms\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t<\/li>\r\n\t\t\t<li class=\"motion-effects2 red-shape\">\r\n\t\t\t\t<svg width=\"129\" height=\"119\" viewBox=\"0 0 129 119\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t\t\t\t<path d=\"M125.368 90.3117L126.299 89.136L125.123 88.2045L106.011 73.0631L104.835 72.1317L103.904 73.3074C96.9846 82.0412 86.8794 87.6687 75.8112 88.9518C64.7429 90.235 53.6183 87.0688 44.8845 80.1497C36.1507 73.2307 30.5233 63.1255 29.2401 52.0572C27.9569 40.989 31.1231 29.8644 38.0422 21.1306L38.9737 19.9548L37.7979 19.0234L18.6854 3.882L17.5096 2.95054L16.5781 4.1263C5.14925 18.5527 -0.0806773 36.9283 2.03887 55.2108C4.15843 73.4932 13.4538 90.1849 27.8802 101.614C42.3066 113.043 60.6823 118.273 78.9647 116.153C97.2472 114.034 113.939 104.738 125.368 90.3117Z\" fill=\"#FA360A\" stroke=\"#FA360A\" stroke-width=\"3\"\/>\r\n\t\t\t\t<\/svg>\r\n\t\r\n\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t<li class=\"motion-effects3\">\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/themes\/finbuzz\/assets\/element\/shape20.png\" width=\"47\" height=\"49\" alt=\"\">\r\n\t\t\t\t\t\r\n\t\t\t<\/li>\r\n\t\t\t\r\n\t\t\t<li class=\"motion-effects5\">\r\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/themes\/finbuzz\/assets\/element\/shape25.png\" width=\"173\" height=\"169\" alt=\"\">\t\r\n\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efef9d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"efef9d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666ecef\" data-id=\"666ecef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f5e76 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"80f5e76\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-david\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abe1e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"6abe1e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed7cef1\" data-id=\"ed7cef1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec7461 animated-slow elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"9ec7461\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"title-text-button barhide text-style1\">\n\t\n\t\t\t\t<h2 class=\"section-title\">Professional Therapy. Tailored to You. From the Comfort of Your Couch. <\/h2>\t<div class=\"section-content\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Virtual Counselling Services for Individuals (18+) in Ontario, Canada.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">When working together, you'll receive personalized and\u00a0evidence-based support\u00a0as you explore your emotions,<br \/>process your thoughts and take the next steps towards achieving your goals.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Discover more below.<\/span><\/p><\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db238ab animated-slow elementor-invisible elementor-widget elementor-widget-rt-tab\" data-id=\"db238ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"rt-tab.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \n\n<div class=\"rtin-insurance-tab tab-style1\">\n\t<div class=\"feature-tab-layout\">\n\t\t<ul class=\"nav nav-tabs tab-nav-list\">\n\t\t\t\t\t<li class=\"nav-item\"><a class=\"active\" href=\"#nav-whyseektherapy\" data-bs-toggle=\"tab\" aria-expanded=\"false\">\t\t\t\n\t\t\t\t<span>WHY SEEK THERAPY<\/span><\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"nav-item\"><a class=\"\" href=\"#nav-whattoexpect\" data-bs-toggle=\"tab\" aria-expanded=\"false\">\t\t\t\n\t\t\t\t<span>WHAT TO EXPECT<\/span><\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"nav-item\"><a class=\"\" href=\"#nav-goalsandgrowth\" data-bs-toggle=\"tab\" aria-expanded=\"false\">\t\t\t\n\t\t\t\t<span>GOALS AND GROWTH<\/span><\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t<div class=\"tab-content\">\n\t\t\t\t\t\t<div class=\"tab-pane animated fadeInUp  active show\" id=\"nav-whyseektherapy\">\n\t\t\t\t<div class=\"rtin-item row no-gutters align-items-center\">\n\t\t\t\t\t<div class=\"col-lg-12\">\t\n\t\t\t\t\t<div class=\"rtin-content\">\n\t\t\t\t\t\t<div class=\"rtin-text\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<h3><strong>Common Concerns and Challenges<\/strong><\/h3><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Depression\u00a0<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Anxiety\u00a0\u00a0<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Stress and Burnout\u00a0<\/span><\/h6><\/li><\/ul>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tab-pane animated fadeInUp   show\" id=\"nav-whattoexpect\">\n\t\t\t\t<div class=\"rtin-item row no-gutters align-items-center\">\n\t\t\t\t\t<div class=\"col-lg-12\">\t\n\t\t\t\t\t<div class=\"rtin-content\">\n\t\t\t\t\t\t<div class=\"rtin-text\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<h3><strong>Counselling Modalities and Clinical Approach\u00a0<\/strong><\/h3><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">CBT (Cognitive Behavioral Therapy)<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">DBT (Dialectical Behavioral Therapy)<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">IFS (Internal Family Systems)<\/span><\/h6><\/li><\/ul>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tab-pane animated fadeInUp   show\" id=\"nav-goalsandgrowth\">\n\t\t\t\t<div class=\"rtin-item row no-gutters align-items-center\">\n\t\t\t\t\t<div class=\"col-lg-12\">\t\n\t\t\t\t\t<div class=\"rtin-content\">\n\t\t\t\t\t\t<div class=\"rtin-text\">\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<h3><strong>Examples of Therapy Goals<\/strong><\/h3><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Making Positive Changes:\u00a0Improve behaviour and routines for a healthier lifestyle.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Enhancing Relationships: Improve communication and connection with others.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Setting Boundaries:\u00a0Establish healthy limits and assert personal needs.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Stabilizing Mood:\u00a0Achieve emotional balance and regulate mood swings.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Healing Past Wounds:\u00a0Process unresolved emotional pain from the past.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Getting Back to Self:\u00a0Strengthen self-identity and reengage with the world.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Self-Care Skills:\u00a0Learn to prioritize and take better care of well-being.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Being Present in Life:\u00a0Cultivate mindfulness and engage fully in the present moment.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Understanding Emotions:\u00a0Identify triggers and stressors and develop coping strategies.<\/span><\/h6><\/li><li class=\"wixui-rich-text__text\"><h6 class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Building Resilience:\u00a0Develop skills to effectively manage stress and bounce back from challenges.<\/span><\/h6><\/li><\/ul>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\t\t\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b254ef9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle rt-parallax-bg-no\" data-id=\"b254ef9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ccbfbc\" data-id=\"0ccbfbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb27c58 elementor-widget elementor-widget-rt-image\" data-id=\"fb27c58\" data-element_type=\"widget\" data-widget_type=\"rt-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n<div class=\"image-default image-style14 motion-effects-wrap\">\r\n\t<div class=\"image-box\">\r\n                    <ul>\r\n                <li class=\"item-1 item\"><img decoding=\"async\" loading=\"lazy\" width=\"200\" height=\"300\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-200x300.jpeg\" class=\"attachment-medium size-medium wp-image-127\" alt=\"\" srcset=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-200x300.jpeg 200w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-683x1024.jpeg 683w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-600x900.jpeg 600w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM-105x157.jpeg 105w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-8.25.07-PM.jpeg 720w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/li>\r\n                <li class=\"item-2 item\"><img decoding=\"async\" loading=\"lazy\" width=\"200\" height=\"300\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-200x300.jpeg\" class=\"attachment-medium size-medium wp-image-126\" alt=\"\" srcset=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-200x300.jpeg 200w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-683x1024.jpeg 683w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-600x900.jpeg 600w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM-105x157.jpeg 105w, https:\/\/www.abilitypsychotherapy.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-02-at-9.55.20-PM.jpeg 720w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/li>\r\n                <li class=\"item-3 motion-effects6\"><img decoding=\"async\" src=\"https:\/\/www.abilitypsychotherapy.com\/wp-content\/themes\/finbuzz\/assets\/element\/shape48.png\" width=\"108\" width=\"94\" alt=\"\"><\/li>\r\n            <\/ul>\r\n        \t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df2b5f4\" data-id=\"df2b5f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b2bab animated-slow elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"35b2bab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"title-text-button barhide text-style1\">\n\t\n\t\t\t\t<h2 class=\"section-title\">Welcome. I'm Happy You're Here.<\/h2>\t<div class=\"section-content\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">I'm ACP, a creative and compassionate Registered Psychotherapist.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">I believe that everyone has the capacity to make positive changes in their lives and\u00a0<\/span><span class=\"wixui-rich-text__text\">aim to help you do so by providing\u00a0a\u00a0<\/span><span class=\"wixui-rich-text__text\">warm and safe environment where you can feel empowered to find the best version of yourself<\/span><\/p><\/div>\n\t\t\t\t\t\t<div class=\"section-button\"><a class=\"btn-style1\" href=\"https:\/\/www.abilitypsychotherapy.com\/?page_id=185\">Book a Consultation<\/a><\/div>\n\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57aff8e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle rt-parallax-bg-no\" data-id=\"57aff8e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b9444b\" data-id=\"4b9444b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b5f29 animated-slow elementor-invisible elementor-widget elementor-widget-rt-text-with-button\" data-id=\"85b5f29\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"rt-text-with-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"title-text-button barhide text-style1\">\n\t\n\t\t\t\t<h2 class=\"section-title\">Welcome. I'm Happy You're Here.<\/h2>\t<div class=\"section-content\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">I'm ACP, a creative and compassionate Registered Psychotherapist.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">I believe that everyone has the capacity to make positive changes in their lives and\u00a0<\/span><span class=\"wixui-rich-text__text\">aim to help you do so by providing\u00a0a\u00a0<\/span><span class=\"wixui-rich-text__text\">warm and safe environment where you can feel empowered to find the best version of yourself<\/span><\/p><\/div>\n\t\t\t\t\t\t<div class=\"section-button\"><a class=\"btn-style1\" href=\"https:\/\/www.abilitypsychotherapy.com\/?page_id=185\">Book a Consultation<\/a><\/div>\n\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f28e553 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"f28e553\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c7435\" data-id=\"35c7435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element- elementor-widget elementor-widget-html\" data-id=\"\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"overflow:hidden;height:1px;\"><a href=\"https:\/\/casino-pin-up-az.com\/ru\">\u041f\u0438\u043d-\u0410\u043f<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd824a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"dd824a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd90b2\" data-id=\"2bd90b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element- elementor-widget elementor-widget-html\" data-id=\"\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"overflow:hidden;height:1px;\"><a href=\"https:\/\/happyluk.co\/\">happyluke<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46f8a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"46f8a71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cb9f90\" data-id=\"1cb9f90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element- elementor-widget elementor-widget-html\" data-id=\"\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"overflow:hidden;height:1px;\"><a href=\"https:\/\/faw99-bet.online\/\">faw99 bet<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81fcb03 elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"81fcb03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68ec969\" data-id=\"68ec969\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element- elementor-widget elementor-widget-html\" data-id=\"\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"overflow:hidden;height:1px;\"><a href=\"https:\/\/ufabet168win.online\/\">ufabet168 \u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e23\u0e30\u0e1a\u0e1a<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4103fc elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"c4103fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f163aa\" data-id=\"5f163aa\" data-element_type=\"column\">\n\t\t\t<div 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