Ability Counselling & Psychotherapy

Your mental health matters and you get to be supported as you take
the next steps toward healing and growth.

Learn how therapy can below

Do You Ever Feel Like Your Emotions are Getting the Best of You??

Maybe you're dealing with stress, burnout, or depression, and it's affecting your day-to-day life.

You may be trying to make a positive change but find yourself repeating old patterns.

Or maybe you're just looking for someone to help you sort through a challenging transition, such as a breakup.

If any of these describe you, then I'd love to help.

Book Now

Welcome. I'm Happy You're Here.

I'm Samantha, a creative and compassionate Registered Clinical Social Worker

I believe that everyone has the capacity to make positive changes in their lives and aim to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself

Book a Consultation

Professional Therapy. Tailored to You. From the Comfort of Your Couch.

Virtual Counselling Services for Individuals (18+) in Ontario, Canada.

When working together, you'll receive personalized and evidence-based support as you explore your emotions,
process your thoughts and take the next steps towards achieving your goals.

Discover more below.

Common Concerns and Challenges

Depression
Anxiety
Stress and Burnout

Counselling Modalities and Clinical Approach

CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
IFS (Internal Family Systems)

Examples of Therapy Goals

Making Positive Changes: Improve behaviour and routines for a healthier lifestyle.
Enhancing Relationships: Improve communication and connection with others.
Setting Boundaries: Establish healthy limits and assert personal needs.
Stabilizing Mood: Achieve emotional balance and regulate mood swings.
Healing Past Wounds: Process unresolved emotional pain from the past.
Getting Back to Self: Strengthen self-identity and reengage with the world.
Self-Care Skills: Learn to prioritize and take better care of well-being.
Being Present in Life: Cultivate mindfulness and engage fully in the present moment.
Understanding Emotions: Identify triggers and stressors and develop coping strategies.
Building Resilience: Develop skills to effectively manage stress and bounce back from challenges.